We can help you implement long-term solutions to support your employee’s body health or create bespoke Wellness Weeks or Away days for your team. Our BodyHealth sessions can be delivered as standalone sessions or with collaboration; we can create a week full of engaging and bespoke programmes.
Our stretch classes – are restorative and energising, focusing on deep stretches to support the postural demand of sitting and standing. The sessions focus on all the major muscle groups and core stability.
Our reflexology supports employees with a 25–minute treatment to help stimulate the nerve function, increase energy and induce a deep state of relaxation, while reducing stress and anxiety.
Indian Head Massage
Our Indian head massages. Provide employees with a 25-minute treatment that helps relax muscles and nerve fibers in the head, neck and shoulders. It is fantastic for increasing focus and energy.
Our nutrition workshops have a holistic and science-based approach, incorporating human anatomy, physiology and nutritional science. All our sessions are results driven to help optimise men’s and women’s health.
“Thanks again for such an inspiring week of wellbeing-focused events. The variety of workshops where amazing. We had terrific feedback from our employees.”
Wellness Weeks and Away Days
Our MindHealth and BodyHealth wellness weeks are a great way to experience a dynamic range of our services. Employees can engage in a week of activities and team building, allowing opportunities to de-compress, connect and focus on themselves, returning to work feeling relaxed, valued, and supported. Choose from a selection of our workshops, talks, massage and physical activities and let us create a week at the office or away full of engaging wellness activities.