BodyHealth at Worskspa Wellness

BodyHealth

We can help you implement long-term solutions to support your employee’s body health or create bespoke Wellness Weeks or Away days for your team. Our BodyHealth sessions can be delivered as standalone sessions or with collaboration; we can create a week full of engaging and bespoke programmes for your company. 

BodyHealth-Stretch classes at Workspa

Stretch Classes

Our stretch classes – are restorative and energising, focusing on deep stretches to support the postural demand of sitting and standing. The sessions focus on all the major muscle groups and core stability.

Reflexology improving workplace wellbeing and employee mental health

Reflexology

Our reflexology supports employees with a 25–minute treatment to help stimulate the nerve function, increase energy and induce a deep state of relaxation, while reducing stress and anxiety.

Indian Head Massage treatments - workplace wellbeing initiatives

Indian Head Massage

Our Indian head massages. Provide employees with a 25-minute treatment that helps relax muscles and nerve fibers in the head, neck and shoulders. It is fantastic for increasing focus and energy.

Nutrition workshops optimising employee mental health and wellness

Nutrition

Our nutrition workshops have a holistic and science-based approach, incorporating human anatomy, physiology and nutritional science. All our sessions are results driven to help optimise men’s and women’s health.

“Thanks again for such an inspiring week of wellbeing-focused events. The variety of workshops where amazing. We had terrific feedback from our employees.”

DLA Piper

Employee Wellness Weeks and Away Days

Our MindHealth and BodyHealth wellness weeks are a great way to experience a dynamic range of our services. Employees can engage in a week of wellness activities and team building, allowing opportunities to de-compress, connect and focus on themselves, returning to work feeling relaxed, valued, and supported. Choose from a selection of our wellbeing workshops, talks, massage and physical activities and let us create a week at the office or away full of engaging wellness activities.

Check out our Wellness Weeks and Events
with DLA Piper, Wahaca and HSBC

How does it work?

Booking our BodyHealth services is easy and efficient. The WorkSpa booking portal is an accessible platform tailored for your company. It allows your employees to book their appointments and stay updated with useful wellbeing resources to support them at work.

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Prince's Trust

Princes Trust

WorkSpa is supported
by the Prince's Trust