Benefits of Massage at Work
Are you sitting at your desk for long hours at a time, suffering from back aches and pains? Are you feeling overwhelmed and anxious? Are your employees demotivated and sluggish at work? Find the evidence in investing in your employees.
Promoting Good Mental Health at Work
We talk about mental health as if it’s disconnected from our bodies.
This is not the case. Work-related stress, depression or anxiety reached nearly half a million in 2016-17.
Mental Health in Times of Change
COVID-19 has changed our society overnight. With the increased anxiety around our health, taking care of our mental health is more important than ever. Read our top five tips.
Finding the balance with Fujitsu
Fujitsu, a leading global IT organisation, takes a proactive approach encouraging employees to manage their own wellbeing with WorkSpa’s on-site massage.
Wellbeing at Wayfair
WorkSpa has been supporting the wellbeing of the employees at Wayfair, a home-accessory American company, through the regular use of on-site chair massage in their wonderful space.
Corporate Event-The Great London Fund for The Blind
WorkSpa for the past five years provides a yearly service for ‘The Greater London Fund for the Blind’, a fund-raising charity for blind and visually impaired people. This Social and sporting occasion has two important elements.
Mindfulness – Improving WorkPlace Wellbeing
So what is mindfulness? In its simplest form, mindfulness means awareness. Practising mindfulness offers a way to pay attention to the present moment, without judgement.
Alleviating stress at work
According to NHS stress causes a surge of hormones in our bodies that can be pretty good for us! These hormones help us deal with any threats or pressure we are facing.