Celebrating the Women Who Lead WorkSpa: Empowering Diversity, Holistic Wellbeing, and Representation
As the founder of WorkSpa, a wellbeing business dedicated to providing holistic solutions, I often reflect on my incredible journey.
Breaking the Silence: Men’s Mental Health at Work
In November, people around the world come together in support of Movember, a global charity that raises awareness for men’s mental health supporting them in various ways. .
Post-Pandemic Shifts In The Workplace and the Rise of Employee Well-Being
Workplaces have changed significantly post-pandemic, focusing more on supporting their employee wellbeing and mental health.
Promoting Good Mental Health at Work
We talk about mental health as if it’s disconnected from our bodies.
This is not the case. Work-related stress, depression or anxiety reached nearly half a million in 2016-17.
Mental Health in Times of Change
COVID-19 has changed our society overnight. With the increased anxiety around our health, taking care of our mental health is more important than ever. Read our top five tips.