DLA Piper Appointment Booking
To help you make the appropriate booking please read the Session Information and Important Information tabs for each calendar.
Could you also please make sure you read the employee waiver at the bottom of this page, below the calendars BEFORE making your booking.
Can't Find An Appointment?
If you can’t get into the date it is booked up, please put your name on the waiting list..
Session Information
Massage Chair
Book in a 15 minute acupressure chair massage, excellent for reducing significant tension from the back and neck.
Important Information - Please Read
If you are having a massage, please arrive on time for your treatment; if you are more than 5 minutes late, we will open up your appointment to someone on the waiting list. Thank you.
Session Information
Nail Bar
For three days of the week, you can book in for a range of hand treatments, luxury manicures, polish and a luxury hand massage.
Important Information - Please Read
Nail Bar Appointment Options – Please Read.
When booking your appointment, you will be given a choice of Nail Bar services. Please make sure you choose an option to ensure you receive the appropriate service.
Session Information
Rejuvenation Yoga
A combination of vinyasa yoga and yin yoga; faster-paced sequences in sync with the breath and slower-paced postures that focus on supporting the lower body.
Mindfulness
Learn about the benefits of mindfulness. Be guided through a relaxing body scan meditation practice to help reduce stress, increase focus, and improve sleep.
Indian Head Massage / Reflexology
Book yourself into one of these treatments. Indian Head relaxes nerve fibres in the Head; Reflexology focuses on applying pressure to the feet to stimulate the body’s healing.
Sound Bath
As you lay on the floor immersed in sound, using therapeutic crystal bowls and breathwork to help relax, heal and energise.
Important Information - Please Read
Indian Head Massage/Reflexology Sessions on 16th March.
For the Reflexology & Head Massage appointments on 16th March. Please make sure you choose an option to ensure you receive the appropriate service.
If you are booking an appointment which ISN’T an Indian Head Massage / Reflexology Session then please IGNORE this option.
Session Information
Fitness
Our fitness session is accessible to all; take part in our fun, high energy cardio workout with celebrity fitness trainer Peter Mac.
Dance
An easy to follow dance workout. A time to let go of your inhibitions, have fun, and feel empowered.
Important Information - Please Read
Please remember to check the Employee Waiver section at the bottom of the page before booking your appointment.
Session Information
Laughter Yoga
Reap the benefits of laughter and release those neuropeptides with laughter yoga – an extraordinary and unforgettable experience.
Comedy Night
Laughing releases neurotransmitters like dopamine, serotonin and endorphins which can relieve pain and stress, so it only makes sense to host a comedy night with Mark Simmons in 160 Aldersgate.
Important Information - Please Read
Please remember to check the Employee Waiver section at the bottom of the page before booking your appointment.
Session Information
Candle Making
In this workshop you will look at all different aspects of candle making – making candles, room sprays and bath oils.
Art with Mate
Mate will be running a relaxed drawing workshop, with some small exercises and finishing with a piece that you can call your own.
Also Available
Puppy Therapy – Friday 18, 10am – 3:30pm
Yes, that’s right, we will be having a puppy therapy specialists bring in a litter of gorgeous puppies in to 160 Aldersgate. You will need to book these session separately via this link»» which opens on Friday 11 at 10am – don’t miss out!
Important Information - Please Read
Indian Head Massage/Reflexology Sessions on 16th March – Please Read.
For the Reflexology & Head Massage appointments on the 16th March please make the appropriate choice that you wish to choose for your appointment.
Session Information
Big Changes, Small Steps
During this session, we will explore change and learn to embrace and accept it by acknowledging the impact of change and understanding our emotions and responses. We will look at positive practices and routines to create and sustain positive wellbeing.
Mindfulness and The Science of Sleep
This talk dissects the science of sleep and the role that sleep plays on your daily life.
Nutrition
This session will explore the benefits of eating seasonal food, creating a healthy eating pattern, and choosing the right food to boost our brain function.
Supporting Stress and Anxiety
This session explores the differences between stress and anxiety – how and why they impact us mentally and physically. We will explore how to recognise stress and offer practical tools to help manage and support yourself and others.
Optimal Spine
This short talk will cover the importance of spine health, followed by drop-in posture assessments up until 5pm.
Music and Anxiety
This session will give you techniques and tools to use music as a means of meditation. Breathing exercises accompanied by a harp for meditation, and ways to listen to music that has a physiological beneficial effect on the nervous system.
———————————————————
Also Available
Make the Juggle Less of a Struggle – Tuesday 15th March
This event will share practical ways to alleviate some of the struggles of juggling work and family life, reduce guilt, manage boundaries and support wellbeing. To access this event, go to carersdigital.org»» and make an account.
Important Information - Please Read
Please remember to check the Employee Waiver section at the bottom of the page before booking your appointment.
Wellbeing Resources Pack
Click on the button below to download our helpful Wellbeing Resources Pack
Employee Waiver
By completing your booking, you confirm that;
-
- I do not have any injuries or conditions that prevent me from receiving a massage or taking part in active classes.
- I will be truthful with my therapist about any medical conditions during the massage and before any active classes.
- I will report any discomfort or pain to my therapist during the massage or an active class.
- I understand that massage therapy is no substitute for medical care and is for therapeutic purposes only.
- I release my therapist, and the associated business, from all liability concerning any injury or damages that may occur during or after my massage or active class.
- I, and all members of my household, do not currently have, nor have experienced, COVID-19 symptoms within the last 14 days.
- Any inappropriate behaviour will result in refusal of service.
- By booking my appointment, I acknowledge I am aware of the risks and consent to receive a massage or participate in an active class.
Your Safety is Important to us
All massages take place fully clothed. Our therapists will conduct risk assessments and consultations during their visit, under the Coronavirus Act 2020, to ensure your safety. WorkSpa’s Therapists are accredited by CThA and FHT and have public liability cover.
WorkSpa also provides clients with massages in the comfort of their home.
We cover zones 1-3 in London, and offer a choice of massages including deep tissue, Swedish, pregnancy and hot stone.
If you are interested, please contact the WorkSpa Team: info@workspa.co.uk
