Insights from Our Wellbeing Experts
Insights, ideas and perspectives on workplace wellbeing, designed to support healthier cultures and stronger organisational performance.
Explore thought leadership, practical insights and selected press features, including perspectives from our founder Grace, helping organisations create more inclusive, resilient and high-performing workplace cultures.
Insights from our practitioners
Our practitioners bring extensive experience supporting organisations across a range of workplace environments. Through these short videos, they share practical insights and perspectives to help you better understand and support employee wellbeing.
Grace, Founder of WorkSpa
Personal experience that shaped a preventative, human-centred approach to workplace wellbeing.
Dorin, Gut Health Specialist
The gut-brain connection, and why it matters for mood and stress.
Nike, Mental Health Consultant
Reframing mental health support as a strength, not a last resort.
Shakira, Fitness & Menopause Specialist
How movement builds strength and confidence through hormonal change.nt
Bhavisha, Breathwork Specialist
How breath alone can calm the nervous system.
Press
Grace Graham is one of the 25 visionaries to watch nominated by Red’s favourite inspiring successful women.
Grace’s Talk at Yahoo how Prince’s Trust Helped her to Become a Successful Entrepreneur.
How a Massage at Work Could Help Your Mental Wellbeing.
Grace, our founder, was listed among London’s most influential people 2019 for Health & Wellness on the Evening Standard.
Winner of the Community, Corporate & Culture (CCC) Awards’ Healthcare & Wellbeing Specialist of the Year 2026.
WorkSpa Blogs
- Grace Graham
- February 25, 2025
As the founder of WorkSpa, a wellbeing business dedicated to providing holistic solutions, I often reflect on my incredible journey.
- Grace Graham
- November 12, 2024
In November, people around the world come together in support of Movember, a global charity that raises awareness for men’s mental health supporting them in various ways. .
- Grace Graham
- October 9, 2024
Employee wellbeing and mental health are increasingly critical concerns in today’s workplace and an holistic approach can be a benefit in the workplace.
- Grace Graham
- September 2, 2024
Many Companies are striving to create a supportive and equitable workplaces enviroments for women.
- Grace Graham
- August 2, 2024
Workplaces have changed significantly post-pandemic, focusing more on supporting their employee wellbeing and mental health.
- Grace Graham
- June 19, 2024
By embracing initiatives that promote diversity, equity, and inclusion, businesses can create workplaces where individuals feel valued and empowered.