Our program is a Mindfulness Based Stress Reduction (MBSR), an engaging eight-week course which takes you on a journey of self-discovery. So much of our time is spent unaware of where our attention is, with multiple distractions and pressure taking centre stage. Mindfulness helps us to refocus our attention, enabling us to make better decisions and to be more present in the moment.
The MindSpa approach encourages a practice lead by intention and awareness. Our goal is to give employees tools to understand their emotions and to gain a greater sense of self.
The program will provide practical and accessible tools which employees can exercises, developed to help employees manage stress. All employees are provided with a resource pack to support them on their journey.
All sessions last for 60-90 minutes, and we can support up to 25 employees in one group. For global companies, WorkSpa also offers the MBSR program via webinars.