Grace Graham is one of the 25 visionaries to watch nominated by Red’s favourite inspiring, successful women.
For Coutts Entrepreneurs Month, Grace Graham Shares Her Hard-hitting Tale.
How a Massage at Work Could Help Your Mental Wellbeing
Women Supporting Women initiative to help the next generation of women to thrive.
Grace, our founder, was listed among London’s most influential people 2019 for Health & Wellness on the Evening Standard.
The WorkSpa Wellbeing Audit will help companies create a thriving workplace environment while also providing an understanding of the budget required to allocate for employee wellbeing services.
Your team is more likely to meet its goals if they are happy, healthy, and engaged. Although it’s impossible to eliminate stress, there are some steps to prevent it effectively.
A recent report from The House of Commons committee shows that there is lack of menopause awarness at work and the need for an intersectional approach to menopause support.
Creating an open and supportive conversations in the workplace about mental health has many benefits for employees, managers, and other stakeholders. Learn how to have it.
Burnout is a state of chronic physical and emotional exhaustion affecting individuals worldwide. In the current fast-paced and demanding work culture today, it’s no surprise that it has become a common issue.
Are you sitting at your desk for long hours at a time, suffering from back aches and pains? Are you feeling overwhelmed and anxious? Are your employees demotivated and sluggish at work? Find the evidence in investing in your employees.
We all do it, but do we know just how important it is?
Using the words of a sleep expert, Dr Michael Twery, “Sleep affects almost every tissue in our bodies, our growth and stress hormones, our immune system and appetite”.
WorkSpa’s mission is to help companies to support their employee’s mental health, work satisfaction and productivity at work through inclusive and holistic solutions.
A recent survey in the UK has shown that 84% of the UK population feels there should be a greater focus on self-care following the effects of Covid-19. Regular self-care enhanced self-confidence.
The CIPD states that promoting and supporting diversity in the workplace is an essential aspect of good people management; it’s about valuing everyone in the organisation as an individual.
The new normal for the majority of us is now hybrid working, a work style that enables employees to work from the office and from home. as a result of the coronavirus pandemic.
We talk about mental health as if it’s disconnected from our bodies.
This is not the case. Work-related stress, depression or anxiety reached nearly half a million in 2016-17.
Learn from our Wellbeing Experts
Get a taster of our wellness library with our experts, access and download them now.
Maya – Speaking about an amazing technique for your wellbeing BFM (Body, Feelings and Mind).
Lucy – Speaking about nutrition and foods that boost our immunity.
Kat – Demonstrating stretches for a strong and healthy lower back.
A Note from our Founder Grace Graham
“We wanted to create a portal of resources to continue the ongoing support of our clients while considering how the dynamics of workplaces have changed and adapting how we deliver our wellbeing services.”
WorkSpa Body Health Cards
DESK STRETCH CARD
Download our desk stretch card, and pin it on your desk to remind you to keep moving throughout the day.
Download our yoga card, for some simple stretches to help reduce tension in the lower back.