MindHealth

WorkSpa News

The Next 25 Visionaries To Watch

Grace Graham is one of the 25 visionaries to watch nominated by Red’s favourite inspiring, successful women.

Grace Graham at The White Company

Grace Graham Speaks About Wellness at The White Company

Grace Graham at Yahoo

Grace’s Talk at Yahoo how Prince’s Trust Helped her to Become a Successful Entrepreneur

Coutts

For Coutts Entrepreneurs Month,  Grace Graham Shares Her Hard-hitting Tale. 

Grace Graham in Life and Style

How a Massage at Work Could Help Your Mental Wellbeing

Grace Graham at The Princes Trust

Women Supporting Women initiative to help the next generation of women to thrive.

Grace Graham - The Progress 1000

Grace, our founder, was listed among London’s most influential people 2019 for Health & Wellness on the Evening Standard.

WorkSpa Blogs

Self-Care With Noughty and WorkSpa

Self-Care With Noughty and WorkSpa

Putting ourselves first and making self-care part of our daily routine has many physical and neurological benefits such as enhanced self-confidence, increased productivity and happiness and can help reducing stress.

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WorkSpa Wellbeing Audit

WorkSpa Wellbeing Audit

The WorkSpa Wellbeing Audit was developed to help companies creating a thriving workplace environment while also providing an in depth understanding of the budget required to allocate for the most effective employee wellbeing services.

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How to Support Stress and Anxiety at Work

How to Support Stress and Anxiety at Work

Your team is more likely to meet its goals if they are happy, healthy, and engaged. Although it’s impossible to eliminate stress, there are some steps to prevent it effectively. It is important to support every employees’ wellbeing.

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Menopause Awareness at Work

Menopause Awareness at Work

A recent report from The House of Commons committee shows that there is lack of menopause awarness at work and the need for an intersectional approach to menopause support. Organisations need to increase awareness in the workplace.

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How to Navigate The Burnout Epidemic

How to Navigate The Burnout Epidemic

Burnout is a state of chronic physical and emotional exhaustion affecting individuals worldwide. In the current fast-paced and demanding work culture today, it’s no surprise that it has become a common issue.

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Benefits of Massage at Work

Benefits of Massage at Work

Are you sitting at your desk for long hours at a time, suffering from back aches and pains? Are you feeling overwhelmed and anxious? Are your employees demotivated and sluggish at work? Find the evidence in investing in your employees.

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How Important Is Good Sleep

How Important Is Good Sleep

We all do it, but do we know just how important it is?
Using the words of a sleep expert, Dr Michael Twery, “Sleep affects almost every tissue in our bodies, our growth and stress hormones, our immune system and appetite”.

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Learn from our Wellbeing Experts

We have been supporting corporations since 2016 with the support of the Prince’s Trust; our team of leading experts have a wealth of experience and knowledge to share at the click of a button.

Get a taster of our wellness library with our experts, access and download them now.

Maya Benarab - Psychotherapist speaking on wellbeing for your body mind and feelings

Maya – Speaking about an amazing technique for your wellbeing BFM (Body, Feelings and Mind).

Lucy Francis - Nutritional therapist speaking on nutrition and foods to boost immunity

Lucy – Speaking about nutrition and foods that boost our immunity.

Kat Polski - Yoga practitioner tips for a healthy strong back wellbeing

Kat – Demonstrating stretches for a strong and healthy lower back.

Holly Warren - Mindfulness practitioner speaking about anxiety and employee wellbeing

Holly – Speaking about Anxiety and how mindfulness can help.

A Note from our Founder Grace Graham

“We wanted to create a portal of resources to continue the ongoing support of our clients while considering how the dynamics of workplaces have changed and adapting how we deliver our wellbeing services.”

WorkSpa Body Health Cards

Desk Stretch Card

DESK STRETCH CARD
Download our desk stretch card, and pin it on your desk to remind you to keep moving throughout the day.

Yoga Card To Help Release Tension

YOGA CARD
Download our yoga card, for some simple stretches to help reduce tension in the lower back.

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