Grace Graham is one of the 25 visionaries to watch nominated by Red’s favourite inspiring, successful women.
For Coutts Entrepreneurs Month, Grace Graham Shares Her Hard-hitting Tale.
How a Massage at Work Could Help Your Mental Wellbeing
Women Supporting Women initiative to help the next generation of women to thrive.
Grace, our founder, was listed among London’s most influential people 2019 for Health & Wellness on the Evening Standard.
COVID-19 has changed our society overnight. With the increased anxiety around our health, taking care of our mental health is more important than ever. Read our top five tips.
Fujitsu, a leading global IT organisation, takes a proactive approach encouraging employees to manage their own wellbeing with WorkSpa’s on-site massage.
WorkSpa has been supporting the wellbeing of the employees at Wayfair, a home-accessory American company, through the regular use of on-site chair massage in their wonderful space.
WorkSpa for the past five years provides a yearly service for ‘The Greater London Fund for the Blind’, a fund-raising charity for blind and visually impaired people. This Social and sporting occasion has two important elements.
So what is mindfulness? In its simplest form, mindfulness means awareness. Practising mindfulness offers a way to pay attention to the present moment, without judgement.
Five facts you can do something about! Suicide mortality rates per 100,000 of populations in the city of London, home to the historical Square Mile...
Learn from our Wellbeing Experts
Get a taster of our wellness library with our experts, access and download them now.
Maya – Speaking about an amazing technique for your wellbeing BFM (Body, Feelings and Mind).
Lucy – Speaking about nutrition and foods that boost our immunity.
Kat – Demonstrating stretches for a strong and healthy lower back.
A Note from our Founder Grace Graham
“We wanted to create a portal of resources to continue the ongoing support of our clients while considering how the dynamics of workplaces have changed and adapting how we deliver our wellbeing services.”
WorkSpa Body Health Cards
DESK STRETCH CARD
Download our desk stretch card, and pin it on your desk to remind you to keep moving throughout the day.
Download our yoga card, for some simple stretches to help reduce tension in the lower back.