wellbeing insights

Download our free resources

Desk Stretches

WorkSpa
Desk
Stretch Card

Pin it on your desk to remind
you to keep moving
throughout the day.

Desk Stretches

WorkSpa
Yoga Card

For simple stretches you
can do, any time,
to help reduce tension
in the lower back.

wellness calendar

WorkSpa
Awareness Calendar

Highlights all the awareness months and
how we can support you.

Download this Bite-Sized Metta Meditation

Holly takes you through a loving-kindness practice, exploring the importance of compassion and how mindfulness helps cultivate a friendly, non-judgemental attitude towards ourselves.

Featured In

Click on any of the articles below to read the full article.

Evening Standard Life & Style
Coutts Article
Prince's Trust article
Progress 1000

Our Blog

Promoting Good Mental Health at Work

Promoting Good Mental Health at Work

“We talk about mental health as if it’s disconnected from our bodies – it’s not.’ Cases of work-related stress, depression or anxiety reached nearly half a million in 2016-17, causing 12.5 million working days to be lost. But despite this being a ‘record high’ and...

Mental Health in Times of Change

Mental Health in Times of Change

COVID-19 has changed our society overnight. With the increased anxiety around our health and the health of our loved ones, employment, and dealing with isolation, taking care of our mental health is more important than ever. Coping with change can be difficult, but...

Finding the balance with Fujitsu

Finding the balance with Fujitsu

The facts The total number of cases of work related stress, depression or anxiety in 2016/2017 was 526,000 a prevalence rate 0f 1,610 per 100,000 workers.* *(HSE) Health and Safety Executive: 2017 Well-being at work It is always incredibly refreshing when a company...

Wellbeing at Wayfair

Wellbeing at Wayfair

About Wayfair Wayfair is an American company that sells home goods, the company was founded in 2002 and now sells many home furnishings and décor items. Wayfair has offices and warehouses throughout the United States, Canada, Germany, Ireland and the United Kingdom....

Corporate massage events-The Great London Fund for The Blind

Corporate massage events-The Great London Fund for The Blind

A social, fundraising sporting event: WorkSpa currently provide a yearly service for 'The Greater London Fund for the Blind' This Social/sporting occasion has two important elements: Firstly it enables corporate sponsors Koch to welcome and entertain commodity brokers...

Benefits of Massage at Work

Benefits of Massage at Work

Benefits: Are you sat at your desk for long hours at a time, suffering from back aches and pains? Are you feeling overwhelmed and anxious? Are your employees demotivated and sluggish at work? Evidence in investing in your employees: People spend more awake hours at...

Mindfulness

Mindfulness

Mindfulness: So what is mindfulness? In its simplest form, mindfulness means awareness. Practising mindfulness offers a way to pay attention to the present moment, without judgement. The origins of mindfulness sit firmly in Buddhism but it is increasingly taught in a...

Alleviating stress at work

Alleviating stress at work

Five facts you can do something about! Suicide mortality rates per 100,000 of populations in the city of London, home to the historical Square Mile financial district, have consistently outnumbered any other London borough since 2009. The total number of cases of work...