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Highlights all the awareness months and
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Download this Bite-Sized Metta Meditation
Holly takes you through a loving-kindness practice, exploring the importance of compassion and how mindfulness helps cultivate a friendly, non-judgemental attitude towards ourselves.
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Our Blog
Promoting Good Mental Health at Work
“We talk about mental health as if it’s disconnected from our bodies – it’s not.’ Cases of work-related stress, depression or anxiety reached nearly half a million in 2016-17, causing 12.5 million working days to be lost. But despite this being a ‘record high’ and...
Mental Health in Times of Change
COVID-19 has changed our society overnight. With the increased anxiety around our health and the health of our loved ones, employment, and dealing with isolation, taking care of our mental health is more important than ever. Coping with change can be difficult, but...
Finding the balance with Fujitsu
The facts The total number of cases of work related stress, depression or anxiety in 2016/2017 was 526,000 a prevalence rate 0f 1,610 per 100,000 workers.* *(HSE) Health and Safety Executive: 2017 Well-being at work It is always incredibly refreshing when a company...
Wellbeing at Wayfair
About Wayfair Wayfair is an American company that sells home goods, the company was founded in 2002 and now sells many home furnishings and décor items. Wayfair has offices and warehouses throughout the United States, Canada, Germany, Ireland and the United Kingdom....
Corporate massage events-The Great London Fund for The Blind
A social, fundraising sporting event: WorkSpa currently provide a yearly service for 'The Greater London Fund for the Blind' This Social/sporting occasion has two important elements: Firstly it enables corporate sponsors Koch to welcome and entertain commodity brokers...
Benefits of Massage at Work
Benefits: Are you sat at your desk for long hours at a time, suffering from back aches and pains? Are you feeling overwhelmed and anxious? Are your employees demotivated and sluggish at work? Evidence in investing in your employees: People spend more awake hours at...
Mindfulness
Mindfulness: So what is mindfulness? In its simplest form, mindfulness means awareness. Practising mindfulness offers a way to pay attention to the present moment, without judgement. The origins of mindfulness sit firmly in Buddhism but it is increasingly taught in a...
Alleviating stress at work
Five facts you can do something about! Suicide mortality rates per 100,000 of populations in the city of London, home to the historical Square Mile financial district, have consistently outnumbered any other London borough since 2009. The total number of cases of work...
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