Physical Health and Recovery
We support organisations to improve physical wellbeing, reduce stress and support recovery through a range of flexible, workplace-based initiatives, from targeted sessions to more integrated wellbeing experiences designed around your team’s needs.
How We Support Physical Health & Recovery
We focus on the physical and mental toll of modern working life, through certified evidence-based therapies and mindful practices that give employees genuine pause, stillness and relief.
Stretch & Breathe
Our on-site and online stretch and breathe sessions combine guided movement and breathwork to release tension, support desk-based posture and calm the nervous system. Available on-site or online. Session length: 45–60 minutes
Fitness & Movement
These energising group sessions combine cardio, movement and team-based activities to reduce tension, release stress and build connection, designed for all fitness levels and guaranteed to leave employees feeling re-energised and uplifted. Session length: 45 – 60 minutes.
Reiki & Energy Balance
Our on-site Reiki sessions offer a gentle, restorative pause from the working day, supporting nervous system regulation, stress reduction and emotional wellbeing at work. Session length: 45–60 minutes.
Chiropractic Care & Support
Individual assessments and treatment delivered by Dr Bria, addressing postural issues, musculoskeletal strain and chronic pain. Using Advanced Biostructural Correction, sessions are designed to improve alignment, restore function and support recovery, particularly valuable for desk-based and physical workers.
Immersive Soundbath
Our full immersive sound bath invites you to lie down on yoga mats and be guided through a deeply restorative experience using crystal singing bowls, Koshi chimes, and tuning forks to calm the nervous system and support recovery. Session length: 45–60 minutes.
Soundbath Reset
A seated, headphone-based sound experience guided live by our practitioner, combining therapeutic sound and vibration with an immersive audio journey to quieten the mind, reduce stress, and create a complete reset during the working day. Session length: 20 minutes.
We’re pleased to be working with WorkSpa to deliver sound bath experiences at Horizon 22, supporting the wellbeing of everyone who works and visits 22 Bishopsgate.
Wellbeing Away Days For Teams
We curate wellbeing away days designed to help teams slow down, reconnect and recharge.
From nutrition workshops and wellbeing talks to massage, mindfulness and movement sessions, we create bespoke experiences tailored to your team and workplace culture.